Weight Loss vs Fat Loss

When we consume a lot of calories, more than our daily requirement, excess calories are stored as fat in our body. In a long term, these fat cell increase in size and also number of fat cell. Even when we lose weight, the number of fat cell does not decrease. The fat cell only decrease in size. Fat cell accumulate around internal organ and under the skin.

Fat Cell Development

Fat under the skin is called: Subcutaneous Fat, Fat around internal organ is called: Viseral Fat

Fat percentage in our body greatly affects our health. Obese people are greater chance of getting diabetes mellitus, heart disease, high cholesterol and many other health problem.

Obese people had more fat cell than ideal weight people. Thus, formerly obese people easily regain back the weight they lose before. To understand how to achieve weight loss, we must first understand the science of weight loss. Weight loss might be the most difficult things to achieve. Many people tried to stave themself by not eating but in a long run, it will hurt our body and the results is not persistence.

An effective weight loss plan must includes:

  • Reduce appetite

  • Reduce number of fat cell

  • Reduce size of fat cell

  • Improve general health

  • Supplement that provide adequate nutrient to burn fat

Sometimes we might hard to lose fat even we did a lot of exercise. These fat usually accumulate at belly and flank area. This is because exercise will make fat cell smaller but does not remove fat cell.

One might ask what is the weight loss treatment available in the market that is affective? Popular weight loss treatment in beauty center includes sauna, warm blanket and infrared lamp. These treatments only make our skin sweat and lose water. Our body is made up of 70% water, when we sweat, we lose weight temporary.

Why Ozhean AM Clinic?

We are first Korea Aesthetic Clinic in Malaysia with unique Korea slimming program. In Korea, slimming treatment is very high demand and with good results. Doctor will do detail consultation, assessment, and propose a most suitable weight loss program. Our weight loss program is comprehensive with supplement, medical slimming device and diet plan.

The goal is to achieve a safe and effective slimming in any area of our body.

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1 Comment
  • Athlete
    Posted at 23:14h, 25 September Reply

    the best way to lose weight is to make long-term changes to diet and physical activity that result in a steady rate of weight loss aim to lose weight at around 0.g to g a week (b to b), until you achieve a healthy body mass index (BMI)

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